Weigh In record (no journal entry) for 22 May 2013
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205.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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2166 kcal
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Fat: 94.08g | Prot: 86.53g | Carb: 244.77g.
Breakfast: Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Tea with Milk, Aldi Fruit & Fibre, 2% Fat Milk. Lunch: Baked Ready Salted Crisps (25g), Turkey Ham Wafer Thin, Whole Wheat Bread, Tea with Milk, Butter, Gouda Slices. Dinner: Pasta with Meat Sauce, Lemon Cheese Cake. Snacks/Other: Scone with Fruit, Tea with Milk, Beautifully Butterfully, Matzo Crackers, Beautifully Butterfully, Green Tea, Tea with Milk. more...
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losing 9.3 lb a week
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