Weigh In record (no journal entry) for 21 May 2013
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200.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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2091 kcal
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Fat: 51.05g | Prot: 123.03g | Carb: 297.23g.
Breakfast: Ruby Red Grapefruit Juice, Oranges, Granola, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Sugar, Coffee (Espresso Brewed). Lunch: Mission Low Carb Whole Wheat Burritto 8 Count, Oven Roasted Turkey Breast-, Pickles, Prepared Yellow Mustard, Lettuce. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Vanilla Yogurt, Apples, Baby Carrots, Crunch Granola Bar - Peanut Butter, Organic Honey Green Tea. more...
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losing 1.5 lb a week
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