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😍🤩
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156.7 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1444 kcal
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Fat: 46.02g | Prot: 108.97g | Carb: 146.57g.
Breakfast: Ehrmann High Protein. Lunch: Wiesenhof Hähnchen-Grillbraten (16g), Gervais Hütten Käse - Original 3,9% Fett, Harry Körner Balance Toastbrötchen (56g). Dinner: Ja! King Prawns Garnelen, Pflanzenöl, Barilla Nudeln, Alpro Soja Cuisine, Iglo Rahm-Spinat. Snacks/Other: Ehrmann High Protein Pudding , Ja! Schmand, Graupen (Gekocht), Pflaumen, Wassermelone. more...
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losing 4.6 lb a week
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