dr_boehm's Journal, 22 May 2013

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Weigh In record (no journal entry) for 22 May 2013

227.5 lb Lost so far: 0 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:

1018 kcal

Fat: 50.88g | Prot: 51.93g | Carb: 85.89g. Breakfast: Kasseler Lachsbraten, Leichte Scheiben Schmelzkäse, Würfelzucker, Balance Activ Sandwich, Halbfettmargarine. Lunch: Finesse Schinken Gegrillt, Balance Activ Sandwich, Halbfettmargarine, Gouda. more...

2947 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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dr_boehm's Journal, 22 May 2013

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