Weigh In record (no journal entry) for 18 May 2020
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311.7 lb
Lost so far: 88.4 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1332 kcal
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Fat: 57.47g | Prot: 109.35g | Carb: 107.83g.
Breakfast: Café Expresso, Uvas, Morangos, Milbona Skyr Framboesa. Lunch: Café Expresso, Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Raia. Dinner: Bellarom Café Solúvel , Pepino (Descascado), Tomates, Salmão no Forno ou Grelhado, Abacate. Snacks/Other: Kiwi, Pingo Doce Skyr Morango e Framboesa, Café Expresso, Chá (Infusão). more...
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6092 kcal
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Activities & Exercise:
Spinning - 20 minutes, Hiking - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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