珍妮佛啦's Journal, 18 May 2020

116.4 lb Lost so far: 9.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 33.62g | Prot: 90.70g | Carb: 140.56g.   Breakfast: 賀寶芙 薄荷巧克力奶昔. Lunch: 茶湯會 豆漿紅茶, 小麥胚芽, 7-11 義式嫩雞花椰菜飯. Dinner: 7-11 茶葉蛋, 統一 無糖高纖豆漿, 7-11 義式嫩雞花椰菜飯. Snacks/Other: Lotus 蓮花脆餅. more...

1563 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...