Weigh In record (no journal entry) for 18 May 2020
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124.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1874 kcal
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Fat: 66.23g | Prot: 136.02g | Carb: 192.12g.
Breakfast: Aprikosen, Erdbeeren, Getrocknete Kürbiskerne, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, DM Bio Kokosdrink, Rhabarber. Lunch: Heidelbeeren, Sarotti No. 1 85% Edelbitter, Exquisa 0,2% Fitline Frischkäse , Spinat (Blattspinat oder Gehackt, Gefroren), Ei, Kirschtomaten, Kiwi, Äpfel. Dinner: Eridanous Meeresfrüchtesalat . Snacks/Other: HEJ Nutrition Crispy Protein Bar Cookies & Cream, Bio Sonne Bio Haselnussmus, Veganz Kakao-Nibs, Heidelbeeren, Banane, Lakomka Kefir Mild nach Russischer Art. more...
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2032 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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