Weigh In record (no journal entry) for 22 May 2013
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150.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1499 kcal
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Fat: 33.09g | Prot: 86.67g | Carb: 223.05g.
Breakfast: Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch), Honig. Lunch: Kirschtomaten, Balsamico Dressing, Salatmischung, Pflaumen, Vollkornbrot, Fasten Cottage Cheese Nature, Kaki. Dinner: Rapsöl, Weiße Champignons (Gebraten), Gekochte Karotten, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Hähnchenbrustfilet. Snacks/Other: Honig, Schweizer Käse (Fettarm), Vollkornbrot, Actimel. more...
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1701 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 4.6 lb a week
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