scg155's Journal, 22 May 2013

183.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 89.14g | Prot: 217.39g | Carb: 167.25g.   Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chunk White Albacore Tuna in Water, Large Grade A Eggs (Hard Boiled). Dinner: Boneless & Skinless Chicken Breasts, Mixed Salad Greens, Shredded Mozzarella Cheese, Extra Virgin Olive Oil, Balsamic Vinegar. Snacks/Other: Natural Creamy Peanut Butter, Muscle Infusion Black, Whole Milk, Bananas . more...

2432 kcal

Activities & Exercise: Boating or Canoeing - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...