a.sorensen's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
168.2 lb Lost so far: 6.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2010:
1487 kcal Fat: 60.00g | Prot: 74.00g | Carb: 151.00g.   Breakfast: Mini Bagels Brown Sugar Cinnamon. Lunch: 12" Medium Cheese Thin'N Crispy Pizza. Dinner: Pulled Pork Slammers. more...
losing 2.8 lb a week

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