Weigh In record (no journal entry) for 22 May 2013
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192.9 lb
Lost so far: 18.7 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2013:
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1739 kcal
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Fat: 48.84g | Prot: 84.73g | Carb: 183.19g.
Breakfast: Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Leicht & Cross Knusperbrot Vital, Be Light Delikatess Salami, Vitalis Knusper Pur Weniger Süß. Lunch: Be Light Schinkensülze mit Champignons, Aldi Vollkorntoast. Dinner: Aldi Putensteak, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Likör, Coca-Cola Coca-Cola Zero, Mineralwasser, Prosecco, Osterzauber Osterzauber Mischung, Saint Albray Leicht, Prosecco, Burger King Hamburger. more...
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2784 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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