abelgc's Journal, 17 October 2010

177.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 57.64g | Prot: 13.53g | Carb: 115.54g.   Breakfast: Saltine Crackers, Toasted and Buttered White Bread. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Pears, Apricots, Cup Noodles Beef Flavor. more...

2453 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 30 minutes, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...