Weigh In record (no journal entry) for 22 May 2013
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157.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1092 kcal
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Fat: 50.09g | Prot: 53.30g | Carb: 105.37g.
Breakfast: Tomaatit, Salaatinlehtiä, Ruisleipä Real, Tuorejuustolevite, Maitokahvi. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Broilerin Fileeleike. Snacks/Other: Vaniljajäätelö, Normaalisuolainen, Ruispalat, Keksit (Murotaikina), Maitosuklaa. more...
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2467 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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