Weigh In record (no journal entry) for 21 May 2013
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2132 kcal
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Fat: 89.88g | Prot: 117.33g | Carb: 244.59g.
Breakfast: Blueberries, Cinnamon, Organic Raw Maca Powder, Old Fashioned Oatmeal, Coffee, Coconut Oil, High Protein Nutrient Supplement Powder. Lunch: Blue Corn Tortilla Chips, Spinach Dip, White Sandwich Bread, Mesquite Wood Smoked Skinless Turkey Breast, Deluxe American Cheese, Sweet Pickle Relish. Dinner: Sweet Corn on the Cob (Unbuttered), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Fruit & Nut Dark Chocolate Cherry Cashew Bar, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Natural Creamy Peanut Butter, Rice Cakes - White Cheddar. more...
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2004 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Standing - 2 hours, Housework - 3 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 7.0 lb a week
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