Weigh In record (no journal entry) for 17 October 2010
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209.8 lb
Lost so far: 50.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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142 kcal
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Fat: 8.18g | Prot: 1.63g | Carb: 16.59g.
Lunch: Peach, Light Soft Spread, Cooked Spaghetti Squash. more...
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losing 0.7 lb a week
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