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Zurdok07
Journal
21 May 13
Zurdok07's Journal, 21 May 2013
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Weigh In record (no journal entry) for 21 May 2013
137.0 lb
Lost so far:
3.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
2257 kcal
Fat: 96.25g | Prot: 121.97g | Carb: 224.32g.
Breakfast:
Wheat Bagel, Coffee with Cream and Sugar.
Lunch:
Ground Pork (Cooked), Fried Rice.
Dinner:
Protein Supplement Powder.
Snacks/Other:
Kit Kat Extra Crispy.
more...
2077 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Push ups - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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