Weigh In record (no journal entry) for 18 May 2020
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190.5 lb
Lost so far: 52.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1625 kcal
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Fat: 68.57g | Prot: 111.94g | Carb: 141.55g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Maasdamer Nussig Leicht, Eiweißbrot, Rügenwalder Mühle Teewurst mit Grünem Pfeffer, Kaffee, Kaffee. Dinner: Olivenöl, Edeka Salat-kernmix, Gut & Günstig Tunfisch . Snacks/Other: Kiwi, Gala Äpfel, Balisto Muesli-Mix, Mövenpick Salted Caramel , Corny Free Joghurt. more...
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3098 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Showering - 30 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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gaining 15.4 lb a week
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