greenwinkle's Journal, 21 May 2013

205.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 67.31g | Prot: 92.15g | Carb: 328.14g.   Breakfast: Coffee with Cream, Milk (1% Lowfat with Added Vitamin A), Flaxseed Seeds, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Dickinson's Strawberry Preserves, Butter, Red Potatoes (Flesh and Skin), Pinto Beans (Mature Seeds, Canned), Cracker Barrel Cornbread Muffin, Cracker Barrel Old Country Store Meatloaf. Dinner: Subway Turkey Breast Mini Sub, 1% Fat Milk, Oatmeal Bread, Peter Pan Creamy Peanut Butter, Maple Grove Farms Pure Maple Syrup, Oatmeal. Snacks/Other: Fuji Apples, Pretzels. more...

3632 kcal

Activities & Exercise: Desk Work - 6 hours, Conditioning exercise (health club) - 40 minutes, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Shopping - 3 hours. more...