Weigh In record (no journal entry) for 21 May 2013
|
131.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 May 2013:
|
1477 kcal
|
Fat: 86.24g | Prot: 90.53g | Carb: 93.20g.
Breakfast: Apples, Hellmann's Light Mayonnaise, Cream (Half & Half), Egg, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Dinner: Asparagus, Colavita Extra Virgin Olive Oil, Smart Balance 37% Light Buttery Spread, Baked Potato (Peel Eaten), Baked or Broiled Haddock. more...
|
|
2162 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Running - 6/mph - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dede0126's weight history
|