Weigh In record (no journal entry) for 21 May 2013
|
289.0 lb
Lost so far: 1.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2013:
|
911 kcal
|
Fat: 34.98g | Prot: 60.61g | Carb: 84.73g.
Breakfast: Organic Tomato Ketchup, Coffee, French Vanilla Coffee Creamer, Egg White, Egg, Baked Potato (Peel Not Eaten). Lunch: Cucumber (Peeled), Extra Virgin Olive Oil, Fast & Natural Whole Grain Instant Brown Rice, Ground Beef (95% Lean / 5% Fat). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darcieg4's weight history
|