DietNando's Journal, 20 May 2013

183.4 lb Lost so far: 3.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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4136 kcal

Fat: 199.41g | Prot: 77.22g | Carb: 491.43g.   Lunch: Corn Bread, Jambalaya with Meat and Rice. Snacks/Other: Chocolate Chip Cookies, Snickers Bar. more...

2285 kcal

Activities & Exercise: Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...