DietNando's Journal, 14 May 2013

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Weigh In record (no journal entry) for 14 May 2013

185.0 lb Lost so far: 2.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:

864 kcal

Fat: 32.96g | Prot: 60.10g | Carb: 79.45g. Lunch: Potato French Fries, Turkey Sandwich with Spread. more...

2518 kcal

Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

losing 11.9 lb a week

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DietNando's Journal, 14 May 2013

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