DietNando's Journal, 13 May 2013

186.7 lb Lost so far: 0.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 41.95g | Prot: 60.08g | Carb: 134.15g.   Breakfast: Grapes. Lunch: Watermelon, Brown Rice, Burrito with Beef (No Beans). more...

2663 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...