Weigh In record (no journal entry) for 09 May 2013
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187.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1375 kcal
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Fat: 57.86g | Prot: 58.54g | Carb: 160.04g.
Breakfast: Apple Raspberry Juice, Toasted Multigrain Bread, Quick Oatmeal (1 or 3 Minutes). Lunch: Water (Bottled), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Whole Wheat English Muffin, Banana. Dinner: Mashed Potato, Yellow Sweet Corn, Broiled or Baked Pork Chop. more...
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2378 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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