DietNando's Journal, 21 May 2013

183.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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794 kcal

Fat: 19.46g | Prot: 60.54g | Carb: 93.03g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Water, Bananas, Turkey Sandwich. more...

2478 kcal

Activities & Exercise: Standing - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...