Weigh In record (no journal entry) for 17 May 2020
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151.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1400 kcal
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Fat: 43.86g | Prot: 116.67g | Carb: 140.33g.
Breakfast: Raspberries, Onions, Blackberries, Trader Joe's Uncured Black Forest Bacon, Grapefruit, Egg White. Lunch: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Cauliflower, Ground Beef (90% Lean / 10% Fat), Broccoli. Dinner: Green Giant Fresh Baby Cut Carrots, Beef Top Round (Trimmed to 1/8" Fat), Broccoli, Cauliflower, Yam. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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2403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Yoga - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Sitting - 10 hours. more...
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gaining 1.3 lb a week
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