Weigh In record (no journal entry) for 17 May 2020
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213.2 lb
Lost so far: 23.6 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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581 kcal
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Fat: 24.48g | Prot: 65.69g | Carb: 24.88g.
Breakfast: Bauducco Torrada Integral, Café. Lunch: Beterraba Cozida, Pronto Light Couve Refogada, Bife de Carne de Vaca. Dinner: Friboi Patinho Bife, Abobrinha Italiana. Snacks/Other: Café, Bauducco Torrada Integral. more...
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losing 4.6 lb a week
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