Weigh In record (no journal entry) for 17 October 2010
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191.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1623 kcal
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Fat: 139.74g | Prot: 77.51g | Carb: 18.08g.
Breakfast: Bacon, Heavy Cream, Butter , Egg, Coffee (Brewed From Grounds) . Dinner: Blue Cheese Crumbles, Chicken, Hearts of Romaine, Extra Virgin Olive Oil, Blue Cheese Dressing, Bacon, Young Green Onions (Tops Only) , Cheddar Cheese , Tomatoes. Snacks/Other: Cream Cheese, Green Olives with Pimento, Pepperoni. more...
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3011 kcal
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Activities & Exercise:
Sitting - 7 hours, Exercise machine (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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