Weigh In record (no journal entry) for 17 October 2010
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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235 kcal
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Fat: 3.72g | Prot: 22.20g | Carb: 27.99g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, margarine Brummel & Brown, 0% milk, Egg Beaters Original. more...
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gaining 3.5 lb a week
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