Weigh In record (no journal entry) for 21 May 2013
|
195.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
1183 kcal
|
Fat: 38.05g | Prot: 80.56g | Carb: 130.01g.
Breakfast: PAM Original No-Stick Cooking Spray, Scallions or Spring Onions, Mushrooms, Egg Beaters Egg Beaters - Original. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Deli Sliced Ham, Walnuts, Quinoa (Cooked), Avocados, Girard's Champagne Salad Dressing. Dinner: Swanson Vegetarian Vegetable Broth, White Flour, Cooked Broccoli (Fat Added in Cooking), Trader Joe's 10 Minute Farro, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
|
|
2285 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAROLE1957's weight history
|