Gallimh's Journal, 17 October 2010

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Weigh In record (no journal entry) for 17 October 2010

147.0 lb Lost so far: 18.4 lb. Still to go: 22.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 October 2010:

1227 kcal

Fat: 35.19g | Prot: 96.11g | Carb: 137.71g. Breakfast: water, chocolate shake. Lunch: water, mixed veg, tuna. Dinner: OmegaPlex, water, chocolate shake. Snacks/Other: mandarin orange, water, spark, organic raw almonds. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Gallimh's Journal, 17 October 2010

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