Weigh In record (no journal entry) for 18 May 2020
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115.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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886 kcal
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Fat: 17.23g | Prot: 31.31g | Carb: 168.80g.
Breakfast: 사과, 아메리카노, 배. Lunch: 쌈장, 상추, 연근, 삶은 대두(요리시 지방추가하지않음), 삶은 당근. Dinner: 수박, 모시송편. Snacks/Other: 아메리카노, 수박, 배, 사과. more...
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gaining 9.3 lb a week
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