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doug0964
Journal
21 May 13
doug0964's Journal, 21 May 2013
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Weigh In record (no journal entry) for 21 May 2013
268.0 lb
Lost so far:
2.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
1114 kcal
Fat: 38.46g | Prot: 37.34g | Carb: 155.99g.
Breakfast:
Old Fashion Oats, Sugar, Whey and Milk Chocolate Flavored Drink.
Lunch:
Olafsons Greek Pita Bread, Gyros Meat Slices, Greek Salad.
more...
4187 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours.
more...
gaining 0.4 lb a week
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