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shawnee87
Journal
17 May 20
shawnee87's Journal, 17 May 2020
shawnee87's Profile
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Weigh In record (no journal entry) for 17 May 2020
234.0 lb
Lost so far:
12.2 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2020:
1597 kcal
Fat: 83.85g | Prot: 118.14g | Carb: 104.82g.
Breakfast:
Philadelphia Chives & Onion Cream Cheese, Bubba's Bagels Everything Bagel, Old Folks Sausage Patty.
Lunch:
Daisy Sour Cream, Cauliflower Rice, Pei Wei Thai Coconut Curry Chicken, Atkins Endulge Pecan Caramel Clusters.
Dinner:
Body Fortress 100% Premium Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
more...
2697 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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