Weigh In record (no journal entry) for 17 May 2020
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222.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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3686 kcal
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Fat: 143.55g | Prot: 156.47g | Carb: 458.92g.
Breakfast: Kroger Vitamin D Whole Milk, Golden Raisins (Seedless) , Greek Yogurt, Oats , Bananas . Elevenses: Almond Butter, Strawberries , Pears . Lunch: Wal-Mart Boneless Skinless Chicken Breast, Green Leaf Lettuce , Butter , Pita Bread. Tea: Oranges . Dinner: Uncle Ben's Ready Rice - Brown Basmati, Butter , Baked or Broiled Fish, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Nestle Strawberry Syrup, Kroger Vitamin D Whole Milk, Ketchup , State Fair Beef Corn Dogs, Klement's Beef Snack Stick, Brownie. more...
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gaining 0.8 lb a week
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