Weigh In record (no journal entry) for 17 May 2020
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145.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1311 kcal
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Fat: 52.93g | Prot: 105.33g | Carb: 107.47g.
Breakfast: Profile Creamy Mocha Shake. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg & Ham Bake. Dinner: Parmesan Cheese (Grated) , Schwan's MicroSteam Broccoli & Cauliflower, Schwan's Bone-in Pork Loin Chops. Snacks/Other: Clementines , Dairy Queen 8" Oreo Blizzard Cake, Skippy Extra Crunchy Super Chunk Peanut Butter, Profile Chocolate Fudge Cake, V8 V-fusion Diet Strawberry Lemonade, Alacer Corp Emergen-C Strawberry-Kiwi. more...
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losing 1.1 lb a week
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