Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
viktoria1310
Journal
21 May 13
viktoria1310's Journal, 21 May 2013
viktoria1310's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2013
124.8 lb
Lost so far:
9.7 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
1084 kcal
Fat: 18.34g | Prot: 27.13g | Carb: 132.86g.
Breakfast:
Skim or Nonfat Milk (0.5% or Less Butterfat), Apple and Cinnamon Porridge.
Lunch:
Peaches, Ham and Salad Baguette.
Dinner:
Low Fat Yogurt - Strawberry, Granola.
Snacks/Other:
Original Soya Milk Original, Frosted Flakes.
more...
1527 kcal
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
viktoria1310's weight history
view complete history