Weigh In record (no journal entry) for 21 May 2013
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225.6 lb
Lost so far: 53.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1632 kcal
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Fat: 69.45g | Prot: 54.82g | Carb: 203.23g.
Breakfast: Navels Oranges, Detox Tea, Crunchy Peanut Butter, Organic Multi Grain with Omega-3, Fancy Tomato Juice, Honey. Lunch: Medium Salsa, Restaurant Style Tortilla Chips, Vegetarian Refried Beans, Light Sour Cream. Dinner: Loaded Mashed Potatoes, Cooked Green Cabbage, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Strawberry Revel Ice Cream, Pineapple. more...
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losing 1.2 lb a week
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