Weigh In record (no journal entry) for 17 May 2020
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224.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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2151 kcal
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Fat: 99.09g | Prot: 144.48g | Carb: 198.07g.
Breakfast: Quest Chocolate Hazelnut Protein Bar. Lunch: Fried Pork, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Chicken Meat (Roasting, Roasted, Cooked), Calavo Avocado. Dinner: Oscar Mayer Deli Fresh Honey Ham, White Bread. Snacks/Other: Granny Smith Apples, Orgain Organic Protein & Superfoods, Cottage Cheese (Lowfat 2% Milkfat), Latte Coffee. more...
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3143 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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