Teana's Journal, 21 May 2013

171.8 lb Lost so far: 23.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

---

517 kcal

Fat: 12.25g | Prot: 52.69g | Carb: 54.35g.   Breakfast: Boiled Egg, Strawberries. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Stater Bros. Balsamic Dressing Salad Spray, Dole Greener Selection Salad. Dinner: Strawberries, Baked or Broiled Shrimp, Cucumber (with Peel), Tomatoes. Snacks/Other: Apples. more...

2095 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...