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A couple of things I forgot:
First I drink Power Ade Zero to replenish my electrolytes.
Second I have runny stools because of medications I take. Also I have occasional constipation, and had a bad bout last week so I started taking a quarter dose of fiber supplements.
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236.6 lb
Lost so far: 35.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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losing 9.8 lb a week
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