Weigh In record (no journal entry) for 17 May 2020
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1097 kcal
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Fat: 80.79g | Prot: 57.04g | Carb: 44.40g.
Breakfast: Sızma Zeytinyağı, Avokado, Genç Yeşil Soğan, Domatesler, Semizotu, Pınar Hindi Göğüs Füme, Migros Ezine Peyniri, Haşlanmış Yumurta. Dinner: Sirke, Genç Yeşil Soğan, Zeytinyağı, Avokado, Haşlanmış Tavuk Göğsü, Semizotu. Snacks/Other: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Kivi Meyvesi, Böğürtlen. more...
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1888 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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