Weigh In record (no journal entry) for 17 May 2020
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228.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1956 kcal
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Fat: 40.10g | Prot: 104.55g | Carb: 297.27g.
Breakfast: Whole Wheat Bread, Toasted Whole Wheat Bread, Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Tomato Sauce (Canned) , Penne. Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container), Sensible Portions Garden Veggie Straws - Sea Salt, Chobani Nonfat Strawberry Greek Yogurt (Container), Driscoll's Strawberries, Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Reese's Peanut Butter Cups Thins, Old El Paso Refried Beans, Great Value Greek Nonfat Yogurt - Plain, Granny Smith Apples. more...
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losing 10.5 lb a week
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