Weigh In record (no journal entry) for 17 May 2020
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257.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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2017 kcal
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Fat: 73.56g | Prot: 80.97g | Carb: 265.85g.
Breakfast: Navels Oranges. Lunch: Jasmine Rice (Cooked), Lay's Sour Cream & Onion Potato Chips, Cracker Barrel Sharp Cheddar Cheese Slices, Food Lion Thin Sliced Roasted Turkey Breast, Hellmann's Real Mayonnaise, Nature's Own Honey Wheat Bread. Dinner: Life Cuisine Korean Style BBQ Beef Bowl, Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Apple. more...
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losing 9.8 lb a week
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