Weigh In record (no journal entry) for 20 May 2013
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130.6 lb
Lost so far: 3.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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846 kcal
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Fat: 26.34g | Prot: 91.43g | Carb: 60.02g.
Breakfast: Ice Mountain 100% Natural Spring Water. Lunch: Aquafina Water, American Type Grapes (Slip Skin), Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Yellow Sweet Corn, Baked or Broiled Salmon. Dinner: Water, White Rice, Salmon Sashimi. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size). more...
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losing 0.5 lb a week
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