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14.7% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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2755 kcal
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Fat: 114.55g | Prot: 153.52g | Carb: 287.93g.
Breakfast: Marco Polo Maní con Pasas, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Talliani Spaghetti, Verduras Salteadas, Maxima Camarones Cocidos con Cáscara, Loncoleche Crema sin Lactosa. Dinner: Huevo Revuelto, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día. more...
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gaining 7.7 lb a week
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