Weigh In record (no journal entry) for 17 October 2010
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218.0 lb
Lost so far: 7.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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3127 kcal
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Fat: 127.14g | Prot: 108.18g | Carb: 371.88g.
Breakfast: Spreadable Butter with Canola Oil, Whipped Cream Cheese, Plain Bagel, Peppermint Mocha (Tall). Lunch: Double-Double with Onion (No Spread), French Fries. Dinner: Flour Tortilla, Lemonade, Refried Beans with Cheese, Spanish Rice, Enchilada with Cheese and Beef, Beef Tamales. more...
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steady weight
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regen's weight history
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