yes mamm' I think its a "mind" thing, because we no we are NOT suppose to eat that CRAP, and when we do, and we get cranky, at OURSELVES for eating that JUNK. I just feel better inside and out when NOT eating that stuff. SOMEtimes though we all need to indulge in a carb or two, which is not good, but, okay, its a reminder why we do NOT eat that crap all the time, you know it??? Have a happy day..............AND A GREAT WEEK!!!!!!!