Cdeficit's Journal, 21 May 2013

265.0 lb Lost so far: 2.6 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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3142 kcal

Fat: 97.05g | Prot: 180.68g | Carb: 388.93g.   Breakfast: Water, 100% Pure Orange Juice, Salsa, Honey Whole Wheat Bread, Egg, Egg White. Lunch: Honey Lime Dressing, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Dinner: Water, Pomegranate Juice, Mixed Salad Greens, Cheddar Cheese, Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust, Whole Wheat Flour Tortilla. Snacks/Other: Peanut Butter Cake with Icing, High Protein Shake - Vanilla, Tuna in Water (Canned), Raspberry Vinaigrette Dressing, Red Sweet Pepper, Mixed Salad Greens, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...

4411 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Driving - 1 hour, Desk Work - 8 hours. more...