Weigh In record (no journal entry) for 17 May 2020
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239.2 lb
Lost so far: 20.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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849 kcal
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Fat: 39.94g | Prot: 47.16g | Carb: 72.50g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Snacks/Other: Great Value Original Beef Jerky, Noosa Pumpkin Yoghurt, Blue Diamond Whole Natural Almonds, Mountain Dew Diet Supernova (Bottle). more...
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gaining 9.8 lb a week
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